Healthy Snacking for Weight Gain (Video Inside)

Are you consistently gaining weight but can’t figure out why? Does it tempt you to give up your diet? Unfortunately, the problem may be your snacking habits.

Although snacking is a good way to hold you over until your next meal, the wrong snacks will throw you off course when it comes to meeting your weight-loss goals. Here are 15 popular snacks that make you gain weight like crazy. One liquid treat is full of hidden calories.

Peanut butter from the grocery store will contain around 16 grams of fat and since fats contain 7 calories per gram, that is about 112 calories just from fat alone. I would suggest something with a smooth texture like a nut butter with far less calories and a lot of nutritional benefits: Hummus.